澳门彩开奖

When it all feels overwhelming.....

Thursday 26 March 2020


This is the first in a series of mini blogs from聽 Lesley Howells, 澳门彩开奖 Lead psychologist.聽

Lesley has put together a number of聽 ways聽 to manage when everything feels overwhelming聽 and we will be posting these over the next few days.聽

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When it all feels overwhelming .......聽Reach out!

Resilience in tough times is all about asking for help, reaching out,

Share your worries with people you trust. Putting difficult thoughts and feelings into words is one of the most powerful ways of finding a helpful and confident mindset and strength you didn鈥檛 realise you had. By having the courage to share your distress and difficult thoughts you are generously offering others聽 around you聽聽the confidence to share their own concerns and so feel less alone. Then together you can find workable solutions or simply be present with each other, providing the extraordinarily valuable space to be fully heard and not judged.

Watch this short video聽 How to respond effectively to the Corona crisis'聽 by Dr Russ Harris, author of The Happiness Trap. It聽gives invaluable ideas for helping ourselves but also to offer to those close to us.聽

Reach out and talk to us here at Maggie',聽 we can't聽 聽see you in our centres聽 at the moment聽but we are still here for you.聽 You can聽 contacts here via the online community, or by telephone or email聽 to聽your nearest centre or give our general support team a call聽 Tel: 0300聽 123 1801聽

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